Weigh In record (no journal entry) for 15 July 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 29.31g | Prot: 112.23g | Carbs: 98.27g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 林鳳營 低脂鮮乳, 賀寶芙 草莓奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 甲殼素, 深海魚油膠囊, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, H24, 無加糖特濃豆漿5.1. more...
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2416 kcal
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Exercise:
活動 - 20 minutes, 重訓 - 1 hour and 24 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 29 minutes. more...
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steady weight
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