Weigh In record (no journal entry) for 01 September 2014
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98 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1539 kcal
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Fat: 61.97g | Prot: 80.61g | Carbs: 167.01g.
Breakfast: Banana Prata, Pão Francês, Manteiga (com Sal). Lunch: Sadia Filé de Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Salada de Maionese. Dinner: Maionese, Ovo Frito, Alface, Pão Sírio, Bacon (Curado, Frito, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Bela Ischia Suco de Abacaxi com Hortelã Light. Snacks/Other: Ducoco Suco de Abacaxi com Água de Coco, Bauducco Barrinha Sabor Chocolate, Bauducco Barrinha Sabor Chocolate. more...
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3046 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Julikaaah's Weight History
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