Weigh In record (no journal entry) for 15 July 2022
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
3513 kcal
|
Fat: 118.38g | Prot: 188.20g | Carbs: 413.00g.
Breakfast: 连咖啡 每日鲜萃意式浓缩咖啡（多风味混合装）, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒菜心, 麻婆豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 娃娃菜, 红烧冬瓜, 蝎子🦂️, 猪排骨, 鸡肉（烤制）, 白米（中粒米，煮熟）. Snacks/Other: 麦当劳 麦旋风（奥利奥口味）, 麦当劳 麦乐鸡, 麦当劳 双层吉士汉堡, 凯文莱弗隆 黄金乳清蛋白粉（巧克力味）, 日加能 原味奶酪夹心欧包, 赛霸 肌酸粉. more...
|
|
2299 kcal
|
Exercise:
杆划船器械 - 30 minutes, 固定器械高位下拉 - 15 minutes, 引体向上 窄握 - 5 minutes, 龙门架划船 - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|