Weigh In record (no journal entry) for 14 July 2022
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 22.19g | Prot: 45.07g | Carbs: 123.69g.
Breakfast: Papaya, Avena con Fruta, Starbucks Café Latte (Alto). Lunch: Knorr Sopa de Letras , Carne Asada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Machaca con Huevo, Tortillas de Maíz. more...
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Losing 0.7 kg a Week
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