Weigh In record (no journal entry) for 01 September 2014
|
72.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2014:
|
2256 kcal
|
Fat: 85.00g | Prot: 116.71g | Carbs: 256.12g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes, Café con Leche. Lunch: Hacendado Yogur Griego, Patatas Fritas, Pierna de Pavo Ahumado (Comiendo la Piel), Salsa de Tomate, Macarrones. Dinner: tortilla, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. Snacks/Other: Café con Leche. more...
|
|
2140 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|