Weigh In record (no journal entry) for 15 July 2022
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90.9 kg
Lost so far: 10.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 15.85g | Prot: 106.46g | Carbs: 10.60g.
Breakfast: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: 銘一 冷凍青花菜, 雞蛋, 蝦仁, 透抽. Snacks/Other: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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Losing 1.8 kg a Week
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