putri latif's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

75.6 kg Lost so far: 4.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1661 kcal

Fat: 41.95g | Prot: 71.68g | Carbs: 280.02g. Breakfast: Palm'frutt Kurma, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Yun-Yi Tahu Kuning, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Nasi Putih. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Alfamart Telur Rebus, Boiled Potato. Snacks/Other: Indomaret Pisang Ambon, Mustika Ratu Slimming Tea. more...

2326 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 5.6 kg a Week

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putri latif's Journal, 15 Jul 22

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