Weigh In record (no journal entry) for 14 July 2022
|
74.6 kg
Lost so far: 5.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 51.33g | Prot: 96.95g | Carbs: 76.93g.
Lunch: Pepino (Pelado), Aderezo de Ensalada Ranch, Lider Maní, Pasas, Almendras, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Pepino (Pelado), Selección Mix Especial, Pechuga de Pollo a la Plancha, Lechuga, Aderezo de Ensalada Ranch. Snacks/Other: Manzanas, Yogur Griego, Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida, Pan Integral. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|