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done for.
Journal
15 Jul 22
done for.'s Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
44.8 kg
Lost so far:
10.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
390 kcal
Fat: 15.40g | Prot: 7.10g | Carbs: 54.00g.
Breakfast:
Haas Витамин C с Лимонным Вкусом.
Lunch:
Smart Formula Fruit & Nut Bar Pecan, Curtis Чай Зелёный CURTIS Cold Tea Клубника,Лайм,Мята.
Dinner:
Corny Мюсли Шоколад и Банан, Curtis Чай Зелёный CURTIS Cold Tea Клубника,Лайм,Мята.
more...
1302 kcal
Exercise:
Ходьба 1.6 км - 10 minutes, Тренировка Микасы День Двенадцатый - 16 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 41 minutes.
more...
steady weight
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done for.'s Weight History
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