Weigh In record (no journal entry) for 15 July 2022
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87 kg
Lost so far: 13 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 41.38g | Prot: 86.15g | Carbs: 185.34g.
Breakfast: Paroti Bagelen, Blue Band Mentega, Ceres Meses, Roti. Lunch: Ultra Milk Susu UHT Full Cream, Udang, Brokoli (Tusuk, Beku), Ayam Goreng, Nasi Merah. Dinner: Nasi Putih, Bawang Merah, Bawang Putih, Kulit Pangsit, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Lemon. more...
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Gaining 0.2 kg a Week
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Evemauren's Weight History
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