Weigh In record (no journal entry) for 15 July 2022
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62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 33.27g | Prot: 95.97g | Carbs: 130.66g.
Breakfast: Sambal Goreng, Plecing Kangkung, Dendeng Sapi, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Perkedel Jagung, Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Anggur. more...
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Losing 2.3 kg a Week
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dheayuni's Weight History
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