Weigh In record (no journal entry) for 09 July 2022
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113.4 kg
Lost so far: 7.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 20.57g | Prot: 27.26g | Carbs: 178.28g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Lay's Original Baked Potato Chips (Package), Cola Soft Drink, Subway 6" Subway Club. Snacks/Other: Powerade Grape (Bottle). more...
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Losing 0.3 kg a Week
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mikeb1982's Weight History
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