Weigh In record (no journal entry) for 14 July 2022
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112.0 kg
Lost so far: 8.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 28.43g | Prot: 33.11g | Carbs: 122.84g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Coffee with Cream. Dinner: Birria Tacos. Snacks/Other: Coffee with Cream, Jarritos Orange Mandarin Soda. more...
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Losing 1.9 kg a Week
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mikeb1982's Weight History
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