Weigh In record (no journal entry) for 15 July 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 136.47g | Prot: 67.09g | Carbs: 262.60g.
Breakfast: Ryż Biały (Długoziarnisty, Gotowany), Karkówka. Lunch: Pizza Domowa. Dinner: Czereśnie, Kawa z Mlekiem. Snacks/Other: Popcorn Karmelowy, Nutella Nutella, Bita Śmietana (w Areozolu), Czereśnie, Truskawki, Gofr. more...
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3139 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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