Weigh In record (no journal entry) for 15 July 2022
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54.4 kg
Lost so far: 4.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 57.14g | Prot: 120.91g | Carbs: 184.21g.
Lunch: Tempe Bacem, Labu Dimasak, Fukumi Nasi Porang, Telur Rebus, Sunpride Banana, Pork and Ham Luncheon Meat (Minced, Canned). Dinner: Sunpride Banana, Indomie Mi Goreng, Telur Rebus. Snacks/Other: Nestle Bear Brand Milk, VECTORLABS Whey Protein. more...
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Losing 0.9 kg a Week
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nicothioriks's Weight History
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