Weigh In record (no journal entry) for 14 July 2022
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 43.24g | Prot: 110.55g | Carbs: 152.89g.
Breakfast: Panecito de lentejas, Dolores Atún en Agua, Nutrioli Aceite de Oliva Extra Virgen, Papa, Jitomate, Chile Serrano, Jugo de Naranja. Lunch: Queso Panela, Aguacate, Langos pan frito. Dinner: Danone Yoghurt Natural sin Azúcar , Lala 100 Proteina (250ml), Zulka Azúcar Mascabado, Hershey's Cocoa 100% Natural, Camote, Jitomate, Dolores Atún en Agua, Huevo. Snacks/Other: Lala Soy Vita Coco, Galletas mi version. more...
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Losing 1.4 kg a Week
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EGERMATY's Weight History
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