Weigh In record (no journal entry) for 15 July 2022
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 26.89g | Prot: 154.81g | Carbs: 124.00g.
Lunch: 7-11 御選紅燒牛肉飯, 7-11 香辣打拋豬御飯糰, 原來是洋蔥 宜蘭三星蔥. Dinner: 瑪氏 (Mars) 乳清蛋白-奶茶, 原來是洋蔥 老火鴉片. more...
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Losing 1.1 kg a Week
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Madrid Yan's Weight History
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