Weigh In record (no journal entry) for 15 July 2022
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 45.97g | Prot: 96.79g | Carbs: 94.44g.
Breakfast: Body Science Diet Shake. Lunch: Renée Voltaire Näringsjäst, Findus Fryst Broccoli , Vitlök, Valnötter, Socker, Oregano, Olivolja, Paprikapulver, Morötter, Tomatpuré, Zeta Rött Matlagningsvin, Krossade Tomater (på Burk), Balsamvinäger, Champinjoner, ICA Persilja, Go Green Gröna Linser, Gullök, Sojasås. Dinner: Alpro Greek Style Passion Fruit, Jordgubbar. Snacks/Other: Star Nutrition Protein Bar Vegan Chocolate Caramel, Star Nutrition Vegan Protein Blend Chocolate, Star Nutrition Protein Bar Vegan Chocolate Caramel. more...
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Losing 2.5 kg a Week
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jshwbsishe's Weight History
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