Weigh In record (no journal entry) for 15 July 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 22.72g | Prot: 36.33g | Carbs: 188.75g.
Breakfast: Домик в деревне Молоко 2,5%, Финик, Красные Вишни, Геркулес Монастырский, Кофе с Молоком, Изюм (без Косточек). Lunch: SPAR Каша Перловая. Dinner: Перловая Каша, Красные Помидоры. more...
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Losing 0.0 kg a Week
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