Weigh In record (no journal entry) for 15 July 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 35.72g | Prot: 188.83g | Carbs: 220.24g.
Breakfast: Edeka Italia Prosciutto Cotto al Rosmarino, DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Zwiebeln, Rote Paprika, Zucchini, Rama Cremefine 7%, Gut & Günstig Hänchenbrustfilet, Barilla Vollkorn Fusilli. Dinner: REWE Bauern Brötchen. Snacks/Other: Ehrmann High Protein Joghurt Stracciatella, Ehrmann High Protein Vanilla & Topping. more...
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Losing 7 kg a Week
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elias_nmr's Weight History
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