Weigh In record (no journal entry) for 15 July 2022
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 72.94g | Prot: 187.86g | Carbs: 233.70g.
Breakfast: Tomates, Café, Pan Blanco, Jamón Ibérico de Cebo, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Vino Tinto de Mesa, Mostaza, Cerveza, Dulano Salchichas Tipo Bratwurst Típicas de Núremberg. Dinner: Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tastino Pan Integral Centeno, Cerveza, Cruzcampo Cerveza. Snacks/Other: Milbona High Protein Peach-Orange, Cruzcampo Cerveza, Café, Milbona High Protein Peach-Orange, Reina Gelatina Frutos Rojos Proteínas, Reina Gelatina Frutos Rojos Proteínas. more...
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2999 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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