Weigh In record (no journal entry) for 15 July 2022
|
67.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 25.73g | Prot: 44.78g | Carbs: 176.32g.
Breakfast: Milbona Queijo Triângulo, Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Melancia, Ovo Estrelado, Pingo Doce Arroz De Feijão. Snacks/Other: Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|