Weigh In record (no journal entry) for 15 July 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 31.29g | Prot: 80.71g | Carbs: 80.54g.
Breakfast: Поджаренный Белый Хлеб, Namet Smoked Turkey Breast, Вареное Яйцо. Lunch: Зеленый Перец, Салат, Огурец, Помидоры, Куриная Грудка. Dinner: Красные Вишни, Абрикосы, Марила Мацун. Snacks/Other: Вафли. more...
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Losing 3.5 kg a Week
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