Weigh In record (no journal entry) for 15 July 2022
|
55.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 56.54g | Prot: 30.57g | Carbs: 129.76g.
Breakfast: Çay (Demlenmiş), Sütaş Süzme Peynir, Zeytin, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Patates Kızartması. Lunch: Kakaolu Kek, Patatesli Börek, Peynirli Poğaça. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yarenokumus's Weight History
|