zainabalaboodd's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

95 kg Lost so far: 1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1507 kcal

Fat: 53.22g | Prot: 60.16g | Carbs: 191.53g. Breakfast: Cheddar Cheese (جبنة شيدر) Chedder Cheese, Breadway توست, رغيف بلدي مصري, مقلية بيضة. Lunch: ببسي ببسي , رغيف عيش بلدي رغيف عيش بلدي, فلافل فلافل عراقية. more...

2632 kcal

Exercise: Shopping - 1 hour and 41 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Resting - 13 hours and 19 minutes. more...

Gaining 0.1 kg a Week

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zainabalaboodd's Journal, 13 Jul 22

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