Anel BT's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

79.1 kg Lost so far: 7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1040 kcal

Fat: 44.17g | Prot: 34.00g | Carbs: 137.13g. Breakfast: Аксай Нан Печенье Кокосовое, Сливочное Масло, Кофе с Молоком и Сахаром, Аксай Нан Батон Нарезной, Авокадо, Сыр. Dinner: Куриная грудка в сливочном соусе, Кукуруза Вареная. Snacks/Other: Gorilla Энергетический Напиток, Черешня, Инжирный Персик. more...

97 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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Anel BT's Journal, 15 Jul 22

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Anel BT's Weight History