Weigh In record (no journal entry) for 15 July 2022
|
73.3 kg
Lost so far: 12.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
3466 kcal
|
Fat: 130.49g | Prot: 111.40g | Carbs: 403.37g.
Breakfast: Leon Sausage & Egg Muffin. Lunch: Ham and Cheese Sandwich, Tesco Salted Caramel Tart, Cheese Crackers (with Cheese Filling, Sandwich Type) , Tesco Finest Garlic & Extra Virgin Olive Oil Flatbread. Dinner: Salted Caramel Brownie, Halloumi Cheese, Nando's Beanie Burger. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can, Orange Juice , Pom-bear Pom-Bear Potato Snacks. more...
|
|
1847 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|