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I did NOT go from 230 lbs to 225 lbs from August 31st to September 1st. Not sure why that was calculated that way. I hadn't even weighed since August 23rd (230 lbs.) and then today, September 1st (225 lbs.) I'm starting today to weigh where I record every Monday. I don't know how to change that I didn't lose 5 lbs in a day.
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102.1 kg
Lost so far: 10.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1385 kcal
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Fat: 52.80g | Prot: 110.00g | Carbs: 118.00g.
Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Quaker Rice Cakes - Apple Cinnamon, Dole Bananas, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia. Lunch: Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Dinner: Quaker Rice Cakes - Apple Cinnamon, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Snacks/Other: GNC Ultra Omega Krill Oil, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Whole Natural Almonds. more...
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3176 kcal
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Exercise:
Resting - 5 hours and 33 minutes, Sitting - 8 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour and 27 minutes. more...
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Losing 15.9 kg a Week
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