Weigh In record (no journal entry) for 15 July 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 25.27g | Prot: 68.21g | Carbs: 134.05g.
Breakfast: Bagel with Cream Cheese, Kitu Super Coffee, One Bar Maple Glazed Doughnut. Lunch: Shrimp , Pineapple, Dole Dark Sweet Cherries. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom , Trader Joe's Roasted Seaweed Snack Packs. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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