Weigh In record (no journal entry) for 15 July 2022
|
87.1 kg
Lost so far: 2.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 40.45g | Prot: 30.96g | Carbs: 112.40g.
Breakfast: Scrambled Egg (Whole, Cooked) , Sara Lee 100% Whole Wheat Bread (50g). Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wypaintbrush's Weight History
|