Weigh In record (no journal entry) for 15 July 2022
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 34.30g | Prot: 122.57g | Carbs: 261.96g.
Breakfast: Nescafe Nescafe Black, 2% Fat Milk, Milk, Aldoha Belila. Lunch: White Rice with Pasta (Cooked), Buffalo Meat (Cooked, Roasted), Butter, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Dinner: Apple, Apple, Apple, President President Lite Cheese Triangle, Egg, Egg White. Snacks/Other: Apple, Apple, Watermelon. more...
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Gaining 1.5 kg a Week
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Mohammed A. Farouq's Weight History
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