Weigh In record (no journal entry) for 15 July 2022
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55 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 48.13g | Prot: 96.61g | Carbs: 80.14g.
Breakfast: Leicht & Cross Vollkorn, Tannenhof Schwarzwälder Schinken, Wasa Roggen Dünn. Lunch: Bodylab24 Whey Protein Blueberry, Milsani Joghurt . Dinner: Rote Zwiebeln, Karotten, S-Budget Mozzarella, Cucina Nobile Pesto Genovese Crema, Putenbrust Fleisch, New Lifestyle Eiweißbrot. Snacks/Other: Crane Protein Bar White Chocolate Flavour, Leicht & Cross Vollkorn, Milch 1% Fett, Espresso, Milfina Jogurt, Choceur Noir 85% Cacao. more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Nordic Walking - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...
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steady weight
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TamiMilli's Weight History
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