Weigh In record (no journal entry) for 15 July 2022
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76.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 26.06g | Prot: 52.99g | Carbs: 75.94g.
Breakfast: Pêra Portuguesa, Ovo, Piracanjuba Leite Semidesnatado. Lunch: Carne de Porco do Lombo Assada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Farelo de Aveia, Batavo Iogurte Pense Zero Batido. more...
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Losing 0.0 kg a Week
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