Weigh In record (no journal entry) for 01 September 2014
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2014:
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1232 kcal
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Fat: 72.19g | Prot: 38.64g | Carbs: 113.59g.
Breakfast: Peanut Oil, Roly Poly Balsamic Vinegar Dressing, Pecan Nuts, Egg White, Milk (Nonfat), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mixed Salad Greens. Lunch: Milk (Nonfat), Kellogg's Corn Flakes. Dinner: Pork Belly. Snacks/Other: Laughing Cow Dip and Crunch Original, Marshmallows, Dried Seaweed, Kind Fruit & Nut Almond & Coconut Bar. more...
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Losing 2.1 kg a Week
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