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voy aumentando mi masa muscular
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59 kg
Lost so far: 37 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 18.31g | Prot: 55.05g | Carbs: 113.66g.
Breakfast: Huevo Cocido, Plátano, Herbalife 24 Rebuild Strength. Lunch: Espinacas, Palta Hass, Van Camp's Atún al Agua, Verduras Salteadas, Carozzi Espirales Integrales. more...
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2501 kcal
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Exercise:
corredora - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lavalleali7's Weight History
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