Weigh In record (no journal entry) for 15 July 2022
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 82.41g | Prot: 84.46g | Carbs: 67.42g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Telur Rebus Lunak. Lunch: Uleg Sambal Pedas, Nasi Merah, Telur Dadar. Dinner: Nasi Merah, KFC Dada Ayam. more...
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Gaining 0.1 kg a Week
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