Weigh In record (no journal entry) for 15 July 2022
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102.1 kg
Lost so far: 26.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 34.64g | Prot: 180.10g | Carbs: 80.13g.
Lunch: Cucumber (with Peel), Chicken Breast, Home Food Beef Liver. more...
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Losing 9.8 kg a Week
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Aly-Reda's Weight History
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