Weigh In record (no journal entry) for 15 July 2022
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92 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 61.89g | Prot: 94.39g | Carbs: 92.87g.
Lunch: Morangos, Tirol Queijo Mussarela (18g), Friboi Carne Moída Patinho, União Açúcar Refinado, Ovo Mexido. Dinner: Carne Moída Refogada, Santa Helena Paçoquita (15g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Nápoles Massa de Pastel. more...
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Losing 3.5 kg a Week
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valdir junior 2's Weight History
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