Weigh In record (no journal entry) for 15 July 2022
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79.2 kg
Lost so far: 8.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 57.63g | Prot: 74.87g | Carbs: 15.84g.
Breakfast: Cafezinho. Lunch: Itambé Requeijão Light, Acém Cozido. Snacks/Other: Cheetos Salgadinho de Requeijão , Polenghi Polenguinho Cremoso, Regina Queijo Prato Lanche. more...
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Losing 7.4 kg a Week
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