Saretta-88's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

62 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1649 kcal

Fat: 68.06g | Prot: 98.32g | Carbs: 157.16g. Breakfast: Brioche al Cioccolato, Spremuta d'arancia, Pro 35 High Protein Cacao, Caffè (Espresso). Lunch: Primia Edamer, Primia Salame, Tre Mulini American Sandwich. Dinner: McDonald's Mcwrap con Petto di Pollo Croccante e Parmigiano Reggiano. Snacks/Other: Primia Yogurt Magro alla Frutta, Ferrero Pocket Coffee Gelato. more...

3242 kcal

Exercise: Walking (exercise) - 5.5/kph - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Saretta-88's Journal, 15 Jul 22

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Saretta-88's Weight History