Weigh In record (no journal entry) for 15 July 2022
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78.4 kg
Lost so far: 25 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 31.62g | Prot: 51.37g | Carbs: 73.61g.
Breakfast: Café com Açúcar, Tirolez Queijo Minas Frescal. Lunch: Banana Prata, Maracujá, Tomates, Perdigão Linguiça Suína, Cenouras Cozidas, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Wedy Nutrition 100% Whey Protein Cappuccino, Piracanjuba Leite em Pó Desnatado Instantâneo. more...
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Losing 0.2 kg a Week
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Laís.Rodrigues's Weight History
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