Weigh In record (no journal entry) for 15 July 2022
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 97.28g | Prot: 226.61g | Carbs: 265.40g.
Breakfast: Egg, Quaker Oats, Milfina Milch 1,5% Fett, Apple. Lunch: Olive Oil, Bio Tofu, Miracel Whip Balance, Alnatura Erbsen, Gut & Günstig Kidney Bohnen. Dinner: Penny Markt Körniger Frischkäse 0,4 % Fett, Wurzener Feine Linsen, Miracel Whip Balance, Hofgut Junge Erbsen Tiefgefroren, Ariztía Filetillos de Pechuga de Pollo. Snacks/Other: Apple, Almonds, Quaker Oats, Penny Markt Fettarmer Joghurt Mild 1,5%. more...
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Losing 0.4 kg a Week
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des.jorge's Weight History
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