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喝水2800
有排便
早餐：奶昔、海鹽奶油捲
晚餐：潤餅、6塊烤鴨（去皮）
運動後：濃豆漿、香蕉1根
點心：陳耀訓可頌、一片蜂蜜吐司
體脂23.3%
骨骼率29.4%
重訓練胸、二頭三頭50分鐘、跑步30分鐘
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56.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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