Weigh In record (no journal entry) for 15 July 2022
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75.6 kg
Lost so far: 46.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 91.09g | Prot: 169.32g | Carbs: 230.88g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Makaroner, ICA Blandfärs 50/50. Dinner: Sweet Potato, Coop Hamburgare Original. Snacks/Other: Fazer Geisha, Lindahls Kvarg Vanilj utan Tillsatt Socker, Mc Vities Digestive. more...
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Losing 4.9 kg a Week
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