Weigh In record (no journal entry) for 15 July 2022
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77 kg
Lost so far: 20.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 101.14g | Prot: 67.57g | Carbs: 30.46g.
Breakfast: Помидоры, Глобус Сыр Творожный Русская Филадельфия 70%, Огурец (с Кожурой), Авокадо Авокадо, Говядина Тушеная. more...
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Losing 0.7 kg a Week
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Nevertity's Weight History
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