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Mickey Evans
Journal
01 Sep 14
Mickey Evans's Journal, 01 Sep 14
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Yes
64.4 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2014:
350 kcal
Fat: 14.00g | Prot: 11.00g | Carbs: 46.00g.
Lunch:
Frys Vitamin D Milk, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter.
Snacks/Other:
Tap Water.
more...
2117 kcal
Exercise:
Calories & Activity ~~~~Not Complete~~~~ - 1 minute, Walking (slow) - 3/kph - 1 minute, Driving - 11 minutes, Desk Work - 1 hour and 5 minutes, Housework - 5 hours and 5 minutes, Sleeping - 11 hours and 31 minutes, Resting - 5 hours and 46 minutes, Sitting - 20 minutes.
more...
Losing 0.3 kg a Week
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Mickey Evans's Weight History
View Complete History