Weigh In record (no journal entry) for 15 July 2022
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92.0 kg
Lost so far: 16.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 87.81g | Prot: 122.99g | Carbs: 167.65g.
Breakfast: Whataburger Whataburger with Bacon & Cheese, Coffee with Milk. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Muscle Milk 100% Whey Protein - Chocolate. Dinner: Abruzzese Italian Style Meatballs, New York The Original Texas Garlic Toast, Prego Traditional Spaghetti Sauce, Macaroni. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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Losing 0.6 kg a Week
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