Weigh In record (no journal entry) for 15 July 2022
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 72.74g | Prot: 98.03g | Carbs: 109.70g.
Breakfast: Холодный Кофе со Сливками. Lunch: Тушеные Овощи, Куриное Филе Жареное без Масла, Греческий Салат, Хлеб, Салат Овощной со Сметаной. Dinner: Сыр Гауда или Эдам , Плов со Свининой, Сыр Рикотта, Мёд, Малина, Банан. more...
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2041 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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direktreee's Weight History
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