Weigh In record (no journal entry) for 16 July 2022
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 55.64g | Prot: 52.89g | Carbs: 109.43g.
Breakfast: Borges Extra Light Olive Oil, Telur, Tomat Merah, Apel. Lunch: Kelor, Jagung Manis Kuning. Dinner: Borges Extra Light Olive Oil, Quaker Instant Oatmeal, Tahu. Snacks/Other: Indomaret Roasted Almond. more...
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Gaining 0.6 kg a Week
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tiaidilashatari's Weight History
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