Weigh In record (no journal entry) for 14 July 2022
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62.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 82.28g | Prot: 76.02g | Carbs: 212.27g.
Breakfast: Kodiak Cakes Double Dark Chocolate Muffin Unleashed. Elevenses: Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Mango & Cream Yogurt, Bananas. Lunch: Sweet Earth Buffalo-Style Chik’N Burrito. Dinner: Great Value Thin Sliced Pastrami, Swiss Cheese , Sukhi's CHICKEN VINDALOO STREET WRAP, Amy's Vietnamese Bahn Mi Wrap. more...
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2044 kcal
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Exercise:
Driving - 11 minutes, Grocery Shopping - 15 minutes, Resting - 6 hours and 17 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Losing 1.9 kg a Week
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